平板支撐
平板支撐(英文:plank)又叫撐高、撐舉、棒式或撐平板,係一種等長核心強度運動,會令身體維持喺一個用力嘅姿勢,同埋要維持相當一段時間。常見嘅平板支撐係前支撐,維持掌上壓嘅姿勢,身體重量由前臂、手肘同腳趾支撐。
平板支撐都有一啲變體,例如係側支撐或者係背支撐[1][2]。喺普拉提同瑜伽入面成日都會練平板支撐(瑜伽度會叫做棒式),拳擊或者其他運動嘅練習都會用到[3][4][5][6]。
根據健力士世界紀錄,平板支撑嘅最耐紀錄係由美國退休老兵佐治·胡特(George Hood)喺2020年達成,長達8小時15分15秒。事實上早喺兩年前,胡特就已喺一場由推動世界紀錄(ASSIST World Records)搞嘅活動到破咗10個鐘10分鐘10秒嘅平板支撐紀錄,但當時並冇健力士世界紀錄嘅認證官在場,所以呢筆紀錄並冇被健力士世界紀錄收錄[7]。
參考
編輯- ↑ Knack Weight Training for Women: Step-by-Step Exercises for Weight Loss 互聯網檔案館嘅歸檔,歸檔日期2017年2月18號,., Leah Garcia. pp. 57. quote:"Plank variations are abundant, and small changes increase the intensity of the exercise."
- ↑ Weight Training for Dummies 互聯網檔案館嘅歸檔,歸檔日期2017年2月18號,., Liz Neporent, Suzanne Schlosberg, Shirley J. Archer. pp.263.
- ↑ Core Strength For Dummies, LaReine Chabut. Quote:"It's used in all yoga sun salutations and other poses. It is also a Pilates-based exercise used in many of Joseph Pilates exercises..."
- ↑ Pocket Guide to Fitness 互聯網檔案館嘅歸檔,歸檔日期2017年2月18號,. Louiza Patsis. pp.176. quote:"The "plank exercise" is used in Pilates classes."
- ↑ Kettlebells for Dummies, Sarah Lurie. pp.260. quote:"If you've done other exercises like yoga or Pilates before, you may be familiar with the plank position already."
- ↑ The Ultimate Fitness Boxing & Kickboxing Workout, Ross O'Donnell, Trafford Publishing, 2005, ISBN 978-1-4120-6451-4
- ↑ Hauser, Christine (2020-02-27). "He Held a Plank for More Than 8 Hours, Setting a Record". New York Times. 原著喺2020-03-13歸檔. 喺2020-03-15搵到.